Rest Breaks – Your Rights
When you are working you have a right to 20 minute break for every six hours that you work. Your employer can tell you when to take it as long as it is taken in one block, is not at the beginning or end of your day and you are allowed to spend it off the premises. Workers that are under 18 are entitled to more and can take 30 minutes for every four and a half hours that they work.

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As well as rules about how much rest you are allowed within the working day, there are also regulations about how much time you should be given between shifts. You have the right to have at least 11 hours off between working days with this rising to 12 hours if you are under 18. You also have the right to a ‘weekly rest’ of 24 hours or 48 hours within a two week period.
Your situation may be slightly different. ask a question below ↓ and our editorial team will reply with our advice.
Working Time Regulations
Your contract should tell you what hours you are required to work but if it doesn’t then there are working time regulations to cover you. You cannot be made to work more than an average of 48 hours per week unless you want to. Also, as a full time employee you have the right to 24 paid holiday days a year. Your employer can tell you when to take it and may include bank holidays, but they must pay your for it.
Exceptions to the Regulations
As some jobs just don’t fit into these regulations very easily, there are some situations when they don’t apply in the same way. For example, if you work in the security industry or work such as medical which needs 24 hour staffing. You are still entitled to rest but just in a different way. You get ‘compensatory rest’ with the idea being that everyone should have at least 90 hours off a week. There are also specific rules for some industries such as mobile workers, the armed forces, and the medical and police professions.
Your employer cannot make you work constantly without a break and under the working time regulations have to give you a certain amount of time off. You must be allowed to take at least a 20 minute break if you are working six hours or more and are also entitled to 11 hours off between working days. On top of this you must be given paid holiday time. There are some exceptions to these rules and you employer may also be more generous so make sure you check your contract.
Can my employer make we work through my break
I was under the impression that part time shifts were between 4-6 hrs ,
6 hr shifts require 1/2 hr unpaid breaks
I have been given 8 hr shifts which I’ve never had in a part time position ( I have worked for this company and others where this has been the case )
I will need to cut my days of work in order to accommodate an 8 hr shift on other days as i cannot work all these hours
I cannot physically ( or mentally ) stand in one pace for all these hours as I have had a knee replacement in 2017
I also verbally stated that I expected 20 hrs or less and they are giving me up to 24
What are my rights
Kind regards,
Craig
Just as I said I use only my own things paid for by myself. To put it in another light. I could literally walk out of the building and walk five steps sit on the bench in front of it where at any give point there are at least 30 people walking passed (busy high street) sign in to the wifi and watch it there. (I dont as stated previously their wifi is garbage). Or walk out the back to my car plug my charger into it and sign in to their wifi and watch it in my car (again I dont sign in to their wifi as it's really bad to the point Facebook fails to load)
What rights do I have in this situation?
I have worked for my employer for 9 years as a salaried manager. In that time I have not been given a break. We work 9 hr shifts 5 days a week. This is not just me all salaried managers are not given a break. We can not leave the restaurant at all within our 9 hour shift. Is this allowed
for example:
get called out at 00:00
get home at 3am
Total time out 3hrs
They then expect you in work and on your first job at 11:00am.
Which is barely only 8hrs rest.
Am I right in thinking this is incorrect as the the working time regulation states you must have 11hour rest in any 24 hr period,
Or is it a different law when it comes to on call basis
But then gave me a verbal warning ??
Im so worried and would like advise
If I working
12,5 hours night shift and
(3 days a week)
How many minutes break per shift
can take out ?
We getting just 30 mins ,is it good ?
Thanks
I am running a daycare center in the state of California and would like to know if I can enforce that my employees take a 1 hour lunch meal break when they work a 7 hour shift?
The reason for enforcing this is that I believe that the educators need a good break away from the children as this type of work can be very demanding
Thank you
Longies123
We do not get breaks at all.
I was told today to clock in and out for 20 mins for a break we never get !!
We are not allowed to leave premises during our shift either
They put us on these 9 to 12 hour shifts, with no lunch break, no 15 minute break, no any break.
Today was about a 10 Hour shift , working on our feet for the entirety of the shift with no break. We didn’t get a minute to sit down once. Not even for a 30 seconds. We were barely even able to slip in a drink of water things were so busy.
By the end of the shift today I was dyhrated, exhausted, could barely walk, and was extremely nauseous with a migrain.
isn’t that illegal? How can they work us for these 9 to 12 hour shifts without giving us even a minute to simply sit down and rest our feet?
And this happens every week. Not every shift, but at least twice a week.
I get one break (45min-lunch) is it legal?
Am I entitled to any more breaks?
So I work 9-6 every day.
I get paid for 8 hours and my employer says he wants me to take 2x 15 minute breaks and 1x 30 minute break.
Not much time for relaxing and was wondering if that was okay!
Also worked from 9:55am until 17:30pm without a break.
Excuse was that the break is given AFTER working for 6 hours, wasn't given a break after 4pm any way though.
Yet advise people not to spend too much time in the sun because it could lead to health problems.
Thanks
Is there an exception for taking breaks later if there is no opportunity earlier. Please share your thoughts.
My sons have started working in a restaurant and they are getting an hours wage deduction if they don’t take their 15 minutes break which is often as it is so busy, is that even legal? Both of them are under 18.
My total breaks a week are 35 minutes can he take that off my contact hours?
Thanks asking for a friend?
or do I have to shower in my own time
Is that allowed?
"Workers have the right to one uninterrupted 20 minute rest break during their working day, if they work more than 6 hours a day"
This means that breaks are not totalled up as you state for every 6 hours but just apply for workers working more than that number of hours. You could for instance work 13 hours a day and your total entitlement would still be 20 minutes.
6 hours with no break as well, what action can be taken against them due to having employee rights broken?
I sig the fire register when i leave for my hreaks but niw my boss is saying i need a memeber 9f stadf to countersign me out and in. There are rarely in the office so i could be waiting suptonan hour for my break.
What can i do
I have worked a solid 9 hours without a break, can my boss make me take 30 mins, id rather work straight through without a break.
The one concerning me is i rarely get my break and am made to eat the majority of my meals stood at the bar whilst him and most other staff get to sit and eat.
after that its just being on your feet all the way to 10:30pm without a short break is this legal.
Pm and 9 to 5 .
I had a question raised by him though if there is a reason why I "can't" do this but I don't want to make him aware of my IBS issues that are affected by this together with other factors, because I'm embarrassed- or should I do this to have grounds for flexible work request?
I'm working in private land security officer. My work is everytime walking around estate. My working hours is 7am to 7pm. Also we have to come 15min before 7 o'clock which is not payd otherwise in controller gonna writing down late at work. I'm coming everytime 06.55am or 06.58am
And they always writing down to managers not on site. Do I have to come this 15min before if I'm not payd.?
And also I'm doing 12h always on foots.
We have first break 10am. 15min break and later on 1 or 2pm 1hour break. Sometimes is so bussy on site like events days and we can take breaks coz on all site we working just 3 security, site is huge. They don't want get to us more security. Always working on pressure. I start feel I getting stress of that. What you advise me?
Sometimes I have to do 9am-11pm to then return to work for 9am.
I'm very confused if this is actually legal.
I'm exhausted
I m working 40 hours week and I been working more than 14 month don't paid any tea break.but recently I asked manager about my tea break and they ready to pay now.but my question is ? Is there any chance I will get 14 month unpaid tea break ?
looking forward for your reply
Thanks
I have child care commitments in the mornings and after school so can't come in any earlier or stay later. and a reduction in my hours would have inplications on my mortgage.
Where do I stand?
I'm worried they'll transfer me to an awful department as I cant "fulfil business needs."
'Saturday 8am -6pm with 1 hr for lunch
Sunday 10am – 5 ( no lunch break)
All Bank holidays that the centre is open 9- 6pm ( no lunch break)'
Is this legal? I thought workers were entitled to a break after 6 hours work?
I think this is wholly unfair and unethical but I cannot find anything which gives me an answer on the legality.
I brought it up with my HR/Accounts manager and she said that's the way they do it and it won't be changing.
I'm left not knowing what to say to my team. Any help would be appreciated.
Does my employer have the right to make these exta deductions and do I HAVE to take a 30 min break after 6 hours?
A definitive answer to this contentious issue would help an ongoing saga.
On a weekend shift we are expected to lonework from 9am to 8pm, again we aren't allowed to leave the building.
Can someone please advise?
Thank you
I work 9-3pm as a receptionist/security guard for a multinational company. As we face the public and have to be on reception for the full six hours we can't eat at our desks, but we are not allowed a break as he says we are being paid the full six hours. We can take 15 mins if we give that time back at the end of the day but it's no good to me as I have to rush out at the end of the day to pick children up from school. It's not actually the break that is important, it's going without food for over 7 hours!
Looking at various websites and the working time directive it states if one works 'longer' than six hours we can take a break, but I work 'exactly' six hours. Am I entitled to either, take a short break or have time to eat away from the public or not?
Please Advise me. ManyThanks
The staff are not allowed out the building except for the smokers when they get theyre break.
Is this legal?
Thanks.
I start at 7am and finish at 2:30pm
I have a 30 min break at 12:45
Is this allowed? It seems a long time to have a break after 5 hours and 45 mins
Also if I'm on a late shift I finish at 10pm and need to be back in at 7am so I only get 9 hours rest!
I worked from 9 until 5.30pm 8 and a half hours with only a 30 minute unpaid lunch break.
I was aware the 30 minute lunch break was unpaid but thought one would get a coffee break in the afternoon.
My lunch break started at 12.30.
Is this allowed?
Thanks
Can you confirm that is correct?
I would rather only have 30 minutes!!
would revert asap...
I work in a MNC a new organization in Pune, Maharashtra. India. My shift ends at 23: 00 hrs. The place where i used to reside was around 35 kms from work. Is there a law which states that women employees should get a home drop. Also, if the women employee is the last drop the organisation should provide a security guard in the transport? Help me i feel unsafe in the transport while going back home. I tried speaking with the HR but they said they cant afford a security.
Waiting for your support and responses.
break for every 6 hours they work.
I will leave my house at 10.15 then after doing my shift return back home for 5.15pm that 7hours with out a drink or something to eat. Is my manager correct?
I'm working together with my husband ,night shift from 23:00 to 7:30 and we have a break 30 minutes but always is changed break time , very often they are giving us the break at the beginning of the program , can be at 1:00 o'clock or sometimes at 2:00 and then till the morning, 5 or 6 hours we are working continuously. This is normal? Sometimes we are working more then 8,30 hours on the same night but with only one break.
We have always been given 15min break but told this is a gift so was always paid
Can we refuse a break as its alot of money to loose over a month any advice please thank you
If we work a day shift and take our break we are allowed to leave the premises etc basically do what we want in reason as long as where back on time. But when it comes to the night shift we are told we are not allowed to leave the premises which is understandable because there is less staff on nights.
As it being a night shift you would get very tired and be looking forward to the rest break to rest your eyes we was alowed to take our break and could take a nap on the understanding if the other member of staff needed your assistance you would have to get up which we obviously understood. Just recently our employer says we are not allowed to nap on our breaks. We can not leave the premises. Basically all we can do is stay where we are but stop working i.e. Eat sit read etc
Basically can my employer tell me what I can and can't do on my break? Does any one know ?
Many thanks
I'm being told I can't take my one hour lunch break till 12pm.
But due to my early start I like to take my lunch by 11am. Am I allowed can I dispute my manager on this?
I am looking to find out some information as my partner is having some problems at her work. She works as a support worker and has complained at the fact they don't receive breaks and are not getting 11 hours rest between shifts.
To be clear is her employer breaking the law and what can she do to resolve outside the workplace as numerous members of staff have raised this issue and complained but nothing has changed?
Thanks,
Mark
I am just looking to know if any one knows when working a 8 hour shift how long into your shift are you to get your first break?? as i work in a call centre where i get mine after a hour and then leaves me go 2.5/3 hours from last break to end of shift is this correct??
And am I in my rights to ask for a 15 mins unpaid break?
Many thanks in advance.
Im 40 yrs old...
My break is for half an hour and I was put on break at 7.30. Bare in mind I finish my break and have an hour before my shift finishes. Is this acceptable? I thought the whole point of a break is to break the day up ! a break at that time is pointless when your shift is coming to an end.
I know this is something I shouldn't let get to me but my assistant manager allows the favourites to have lunch at 12:30 or 1pm and then the second 10 min break at around 3:15pm-3:30pm.
The younger/new ones such as myself have to have lunch 12pm - 12:30pm (sometimes even before 12, 11:50/11:55am) and second break 2:50pm -3pm, or 3pm-3:10pm.
Am I within my rights to ask for my lunch break to not be before 12?
Also in the event my lunch break is 1:00pm - 1:30pm, if my 10 minute break is 1 hour and 20 mins after that (i.e. At 2:50pm) am I able to question it?
It's obviously minor petty things but my assistant manager deliberately belittles us younger ones and because a lot of it is minor it's worse in a way.
Thanks for any help!
For example I was supposed to work a 6:30 -3pm shift today and my employer tried to send me on a break at 7:30, which i refused.
They then went on to try send me at 8pm which yet again i refused.
They had sent an under 18 year old employee on his break 30 minutes into his shift (7am-2pm).
This seems to be consistently happening and I just wondered if it is legal?
As i often have to work the remaining 7 or so hours without another break.
We currently do a 9 hour day which includes a 1 hour lunch break unpaid.
At times we cannot leave the premises or even get an uninterrupted break so therefore should we not be paid for this time under the regulations?
At my current job, I am working from 9am till 6pm, sometimes 6:30pm, and am only given half hour break. I'm working 9 hours and only being given a half hour break. They do this to everyone my age, people older than me are expected to work from 8am-6:30pm with a 20 minute break! It's a very busy and stressful (not very nice actually) working environment and it's incredibly hard for a teenager to working 4-5 9 hour days in a row, and not even have enough time to go to the nearest local shop on their lunch break. It's ridiculous but how can I get through to my employer they are breaking the law without loosing my job as they are very patronizing and don't like being told they are wrong? I can't leave this job, it's the best pay I've ever had and I'm not in the financial position to just be a teenager and go to college and not work because i don't have a family to support me. I witnessed them fire someone on my first week because one of the nasty girls that worked there didn't like her, started bullying her, and pestering our boss (who's never even there to talk to) that this girl isn't doing her job properly. My boss never even saw the girl at work for more than 5 minutes and she sacked her just based on a rumour. I really don't know what to do.
thanks
I am working from 8am to 6.30pm with 2hrs and 30 min break and 30 mins of that break are paid by the company.
Is it allowed to have this massive break?
I have been to the hospital once already after work with dehydration. Is this legal?
I have recently started working for a new company and my contract states that on an 8 hour shift i am entitled to a 1 hour lunch break (plus the 20 minutes to be taken as i choose), however upon commencing employment they have said that i can now only take half and hour and the other half to be taken on one of my 6 hour shifts.
Now i fully understand the Working Time Regulations but my question is can they change what is stated in my contract without any consultation from myself or other colleagues ?
Any help is much appreciated
Thank you
I have heard different numbers which don't match the 4 1/2 hour rule.
Kind regards.
I do 5 hours aday all in total 25 hours in a week. I was told I was only entitled 10-15 mins a day.
I also do alot off overtime when short staffed and still do the same break times.
But sometimes am very busy as staff off and it's hectic and don't have enough time too have a break.
I keep looking it up and the law changes all the time.
Am not as young as I use too be. Especially with injuries don't get me wrong I still do the work but slower use to do it quicker when younger (20yrs ago)
Thank you
..
Thanks
I only work part time and I feel really uneasy about signing this contract.
Can anyone give me advice.
Tia
I work in a bar and restaurant
I worked Friday 5pm-12am with a 20min break, then saturday 7am - 11pm with 2x 30min breaks
Then I worked the sunday 8am-3pm
What are my rights?
I am aware of the law stating the right to a break when working over 6 hours, however is there anything about my circumstances? Do I have the right to lock the shop and have the 20 minutes break away from the floor or can my store or area manager impose that I be on my own without taking breaks of any kind or duration whatsoever?
Thank you
I also have to drive to the place , which is 1,5 hour at least each way.
I used to get only paid for the working hours (9am-12.00 and12.30-3.00), which is spent in class, having 30 min break unpaid in between the blocks.
Since the working hours are changed i am told i am not entitled to have any break in the 5 hours period.
Question: as the drive is part of my working day , since the law changed last year, how often and for how long i should be entitled to have break time offered?
I am over 18 years old....
Thank you
Are they allowed to do so and what can I do?
I work in a coffee shop and I work no less than 6 hours a day, lately 7 and 9 hours a day without so much as a sip of a drink. Is this legal?
Is this legal as it isn't at the end or beginning of the shift? Thanks
He has been told me he wouldn't be getting any is that right
break but we don't get paid for the break is this lawful?
I have recently started to work for the harvester, I worked a 9-5 shift on Saturday Waitressing, around 11 I asked my manager for a quick cigarette break to which they agreed, I was out side for roughly 5 mins. Around 2.30 I asked when my break would be I was told she would find out as another manager was sorting them. I then had to ask again and was told I wouldn't have one as it was so busy and to leave at 4.30 rather than 5. I was absolutely shattered, worn out and need just 10 mins to myself. This wasn't allowed. When I asked the big manager I was told "you had a break this morning" to which I replied (I had a cig for about 5 mins) That is not a break. Can anyone advise on this please, im not to sure where to turn and I will be working some long shifts there going forward
Thanks
I drink a normal amount of water but I have a kidney problem
Are they allowed to?
I have told them I am entitled to lock the shop up go for a break but my regional manager refused my request, I also have to work 8 plus days at a time with no days off a lot of those is lone working.
Thanks
Pixie
Thanks.
There are exceptions to this rule for emergency services,security services,medical staff etc but for the majority this rule applies.
What rights do I have?
I work in retail and recently drinks have been taken away from behind the tills, which is not a problem, but there is alot of confusion over if people are allowed to leave the till area on a 4 hour shift to go have some of their drink.
By law, are management required to let people leave the till to get a drink on a 4 hour shift, or because they are not entitled to a break do they have to wait until their shift has ended.
Thanks for your time.
After getting barely any rest this week I feel physically drained, achy and have absolutely no strength left in my body, my heart has felt very faint and I have felt very breathless after the last few days, all because I have not rested enough. What advice can you give to try change the break schedule at my work place? I feel as if I don't get enough of a break I will get so worn out that I will collapse and then have to spend more time than I need off all because I'm not getting my break and will lose money and I don't want that.
I read the clause as reading you are entitled to a 20 mins break if you work more than 6 hours. It doesn't stipulate than you must have the break at 6 hours.
Some days there are no volunteers, so i cannot take a break. I am new, and don't want to lose my job, but what should I do?
Someone suggested getting them to pay for my break, but it's more a case of, i could do with a break at some point.
Appreciate your help.
Thanks
at my partners work place they have to come in thirty mins early if they wish a break
another gripe they have to swipe in and their time is electronically logged but I think the machine is flawed
her working day id 8am till 2pm but she has to come in at 07.30 if she wishes a break. However if she arrives at 07.35hrs her pay is deducted even though she could happily have 25mins break I think this is so unfair FOURSEASONS !!
a 5 minite break i ask if we cohld have more but mainly get told to keep going is this legel
i m a factory worker.
Zev
In 30 before our shift starts and take our break. We also never get a 10 min break. Is this legal?
I know you're entitled to 20 mins for above 6 hours however am I legally allowed to demand a break at 6 hours? Or are they allowed to leave me till 7 hours which is only an hour of my day left?
I'm paid per hour - so should I get paid for that 30min?
I work for NHS AS A DOMESTIC hard and fisical work if I don't eat or drink in between 6 h my blood sugar goes down and I start feel sic .
Do I have the right to have a 15m break in between 6 h shift?
Thanks maria
Is this aloud? Just find my self sitting around for an hour
Doing nothing. I'm basically at work for 45 hours a week but only getting paid for 40.
They said its encourage people to do over time.
Thanks
How can she get help with what ought to be her rights? she lives and works in the uk ,for a Canadian firm..to my mind ,their ripping these youngsters off ,and i`m very concerned she`ll end up collapsing
Oh ,final straw was last week ,when they were all told ,anyone sick during their busy season..ie..now...would be instsnt;ly dismised!!
she has now decided ,as she has a childcare place coming up in sept to quit..I want to write ,but don`t know who ,or what to ask..This has to be surely flaunting EVERY law in the uk?..thanks....sarah
Hour shift is that the law
In my old job (similar nature) I got three breaks for a 9am-6pm shift (an hour lunch unpaid and two 15 minute breaks paid) so I am definitely suffering during these long working shifts with less breaks in a more challenging working environment.
Any advice would be appreciated.
Daren.
Is she within her rights to have a break for something to eat or is this totally at the managers discretion.
Thank you for any help
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