Welfare at Work: How to be Healthy and Stress Free in the Workplace

You'll discover expert guidance to boost your career, enhance your wellbeing, and create the fulfilling work life you deserve. Our specialist team provides trusted, impartial advice covering everything from career progression and working rights to health, safety, and building positive workplace relationships. Welfare At Work is here to help.

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Avoiding the Afternoon Energy Slump

During a long working day it is common to experience energy slumps. When lunch is a long way off or too far gone, it can feel hard to concentrate and do your...

Health and Safety at Work: What You Should Know

There are health and safety issues that affect every type of work that you may do. More physically demanding jobs or those that use large machinery will be m...

How to Ask For a Promotion

The chances are that at some point in your career you’ll want to know how to ask for a promotion. Whether there's a too-good-to-miss opportunity within you...

How to Get Job Satisfaction

Does your job make you happy or is it just a means to an end? You spend an awful lot of your life at work so it is sensible to try and do something which you...

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Latest Articles and Tools

Rules for Toilets and Washing Facilities

Workers have a right to “welfare facilities”. These include toilets and washbasins. Businesses with one or more staff must have these basic items. Provis...

Building a New Routine Working from Home

Many home workers agree that their recipe for success is keeping as closely as they can to a daily routine. Although flexibility is the major plus point of w...

Knowing When to Stop Working When at Home

If you work from home, and especially if you work for yourself, there can be a temptation or pressure to work around the clock. Although the home office has...

Questionnaire: Is Home Working for You?

While we can all take advantage of the lifestyle benefits that working from home brings, certain characteristics will really maximise productivity and enjoym...

The Importance of a Designated Workspace at Home

If you’re a home worker you’ll know that one of the huge benefits of this lifestyle is that you can literally work anywhere. In today’s mobile society,...

Coping With Isolation When Working From Home

So you’ve made the decision to work from home. Maybe you’ve decided to try freelancing, or you’ve changed your arrangements to fit around family commit...

Should My Employer Increase My Holiday Entitlement?

The short answer to your question is yes; your employer is acting in accordance with the laws surrounding holiday entitlement. A little background will help...

I Retrained for a New Career: A Case Study

Penny Hope made the tricky but rewarding decision to leave her career as a web designer to train as a midwife. We spoke to Penny to find out what motivated h...

How to Manage Office Politics

During most careers it’s inevitable that sooner or later you’ll run into some degree of office politics. Accepting that office politics are part and parc...

How to Resign Effectively

Resigning from a job that’s been making you unhappy can feel like a huge weight off your shoulders as you prepare for fresh challenges in pastures new. Our...

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Impartial Advice On Workplace Issues & Welfare...